Uwe de Boer v500m/1:00r...6 row
3,000
Meters
12:25.5
Time
2:04.2
Pace
190
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 18:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 122 |
October 18, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | |
| r: 1:00 | 190 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| r: 1:00 | 175 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 173 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 175 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| r: 1:00 | 166 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 186 | |||||
| r1,065 |
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Workout Graph
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