Uwe de Boer v3:00/2:00r...5 row
4,512
Meters
19:00.0
Time
2:06.3
Pace
282
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 124 |
October 16, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,512 | 2:06.3 | 174 | 897 | 27 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 21 | |||||
| r93 |
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Workout Graph
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