Uwe de Boer v10c/1:00r...6 row
3,422
Meters
15:01.7
Time
2:11.7
Pace
210
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 21:01.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 121 |
October 08, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,422 | 2:11.7 | 153 | 826 | 26 | |
| 0:43.0 | 163 | 2:11.9 | 153 | 824 | 27 | |
| r: 1:00 | 28 | |||||
| 1:10.0 | 293 | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:00 | 24 | |||||
| 2:15.5 | 501 | 2:15.2 | 142 | 787 | 25 | |
| r: 1:00 | 19 | |||||
| 2:57.9 | 664 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 19 | |||||
| 3:35.7 | 818 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 19 | |||||
| 4:19.5 | 982 | 2:12.1 | 152 | 822 | 26 | |
| r: 1:00 | 19 | |||||
| r128 |
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Workout Graph
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