Uwe de Boer v8:00/3:00r...4 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 121 |
October 07, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 26 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 26 | |
| r: 3:00 | 560 | |||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 533 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 510 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 3:00 | 532 | |||||
| r2,135 |
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Workout Graph
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