Uwe de Boer v500m/2:00r...5 row
2,500
Meters
10:37.7
Time
2:07.5
Pace
154
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 20:37.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 124 |
October 06, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,500 | 2:07.5 | 169 | 880 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 346 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 366 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 360 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 348 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 386 | |||||
| r1,806 |
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Workout Graph
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