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Uwe de Boer v0:20/0:10r...24 row

2,003

Meters

8:00.0

Time

1:59.8

Pace

119

Calories

Rest Distance564
Rest Time11:40.0
Overall Distance2,567
Overall Time19:40.0
Average Watts203
Calories Per Hour1000
Stroke Rate30
Stroke Count245
Drag Factor123

October 01, 2024 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,003 1:59.8 203 1000 30
0:20.0 76 2:11.5 154 828 30
r: 0:10 12
0:20.0 83 2:00.4 200 988 30
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30
r: 0:10 28
0:20.0 81 2:03.4 186 940 30
r: 0:10 29
0:20.0 79 2:06.5 173 893 30
r: 0:10 27
0:20.0 82 2:01.9 193 964 33
r: 4:00 17
0:20.0 84 1:59.0 207 1013 33
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30
r: 0:10 21
0:20.0 81 2:03.4 186 940 27
r: 0:10 18
0:20.0 82 2:01.9 193 964 30
r: 0:10 16
0:20.0 83 2:00.4 200 988 30
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30
r: 4:00 21
0:20.0 86 1:56.2 223 1066 33
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30
r: 0:10 14
0:20.0 82 2:01.9 193 964 30
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30
r: 0:10 19
0:20.0 83 2:00.4 200 988 30
r: 0:10 21
0:20.0 85 1:57.6 215 1039 33
r: 0:10 19
r564

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