Uwe de Boer v500m/2:00r...5 row
3,500
Meters
15:38.4
Time
2:14.0
Pace
206
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 25:38.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 126 |
September 29, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,500 | 2:14.0 | 145 | 799 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | |
| r: 2:00 | 23 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 26 | |
| r: 2:00 | 26 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 19 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 26 | |
| r: 2:00 | 24 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 51 | |||||
| r143 |
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Workout Graph
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