Uwe de Boer v20c/2:00r...5 row
5,238
Meters
25:02.9
Time
2:23.4
Pace
300
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 35:02.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 121 |
September 23, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,238 | 2:23.4 | 119 | 707 | 26 | |
| 2:00.9 | 376 | 2:40.7 | 84 | 589 | 25 | |
| r: 2:00 | 279 | |||||
| 3:37.6 | 724 | 2:30.2 | 103 | 654 | 27 | |
| r: 2:00 | 231 | |||||
| 4:28.4 | 996 | 2:14.7 | 143 | 792 | 27 | |
| r: 2:00 | 127 | |||||
| 6:39.6 | 1,399 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 51 | |||||
| 8:16.3 | 1,744 | 2:22.2 | 121 | 718 | 27 | |
| r: 2:00 | 18 | |||||
| r706 |
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Workout Graph
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