Uwe de Boer v1:00/3:00r...8 row
2,159
Meters
8:00.0
Time
1:51.1
Pace
159
Calories
| Rest Distance | 4,358 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 122 |
October 04, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 520 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 544 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 552 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 551 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 558 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 545 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:00 | 567 | |||||
| r4,358 |
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Workout Graph
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