Uwe de Boer v6:00/2:00r...6 row
3,734
Meters
15:00.0
Time
2:00.5
Pace
251
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 124 |
October 02, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 27 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 47 | |||||
| r124 |
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Workout Graph
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