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Uwe de Boer v0:45/0:45r...20 row

3,957

Meters

15:00.0

Time

1:53.7

Pace

284

Calories

Rest Distance326
Rest Time15:00.0
Overall Distance4,283
Overall Time30:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate28
Stroke Count422
Drag Factor123

September 30, 2025 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,957 1:53.7 238 1119 28
0:45.0 201 1:51.9 250 1158 29
r: 0:45 23
0:45.0 198 1:53.6 239 1120 28
r: 0:45 22
0:45.0 198 1:53.6 239 1120 28
r: 0:45 24
0:45.0 195 1:55.3 228 1084 28
r: 0:45 17
0:45.0 197 1:54.2 235 1108 28
r: 0:45 13
0:45.0 199 1:53.0 242 1133 28
r: 0:45 19
0:45.0 199 1:53.0 242 1133 28
r: 0:45 15
0:45.0 198 1:53.6 239 1120 28
r: 0:45 15
0:45.0 195 1:55.3 228 1084 28
r: 0:45 15
0:45.0 197 1:54.2 235 1108 28
r: 0:45 15
0:45.0 194 1:55.9 224 1072 28
r: 0:45 16
0:45.0 196 1:54.7 231 1096 28
r: 0:45 18
0:45.0 197 1:54.2 235 1108 27
r: 0:45 20
0:45.0 197 1:54.2 235 1108 28
r: 0:45 13
0:45.0 196 1:54.7 231 1096 28
r: 0:45 14
0:45.0 199 1:53.0 242 1133 28
r: 0:45 13
0:45.0 197 1:54.2 235 1108 28
r: 0:45 13
0:45.0 196 1:54.7 231 1096 28
r: 0:45 14
0:45.0 195 1:55.3 228 1084 28
r: 0:45 12
0:45.0 213 1:45.6 297 1321 31
r: 0:45 15
r326

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Workout Graph

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