Uwe de Boer v500m/1:00r...6 row
3,000
Meters
12:04.4
Time
2:00.7
Pace
195
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 18:04.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 124 |
September 24, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000 | 2:00.7 | 199 | 984 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 164 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 171 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 167 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r: 1:00 | 169 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | |
| r: 1:00 | 162 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 174 | |||||
| r1,007 |
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Workout Graph
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