Uwe de Boer v1000m/3:00r...3 row
3,000
Meters
12:21.2
Time
2:03.5
Pace
192
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 21:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 123 |
September 22, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 938 | 27 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | |
| r: 3:00 | 504 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | |
| r: 3:00 | 524 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 552 | |||||
| r1,580 |
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Workout Graph
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