Uwe de Boer v1500m/2:00r...4 row
6,000
Meters
25:38.1
Time
2:08.1
Pace
371
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 33:38.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 119 |
September 20, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.1 | 6,000 | 2:08.1 | 166 | 872 | 26 | |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 27 | |
| r: 2:00 | 308 | |||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 320 | |||||
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 310 | |||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 332 | |||||
| r1,270 |
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Workout Graph
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