Uwe de Boer v500m/2:00r...5 row
3,500
Meters
14:18.9
Time
2:02.7
Pace
225
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 24:18.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 118 |
June 25, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 3,500 | 2:02.7 | 189 | 952 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 19 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 19 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| r: 2:00 | 18 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 20 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 15 | |||||
| r91 |
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Workout Graph
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