Uwe de Boer v3:00/2:00r...4 row
2,983
Meters
12:00.0
Time
2:00.6
Pace
195
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 123 |
April 24, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 28 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 402 | |||||
| r1,532 |
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Workout Graph
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