Uwe de Boer v2000m/3:00r...3 row
3,500
Meters
13:52.8
Time
1:58.9
Pace
233
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 19:52.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 122 |
April 22, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,500 | 1:58.9 | 208 | 1015 | 28 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 28 | |
| r: 3:00 | 23 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:00 | 21 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 22 | |||||
| r66 |
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Workout Graph
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