Uwe de Boer v4:00/2:00r...7 row
4,709
Meters
19:00.0
Time
2:01.0
Pace
306
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 125 |
April 09, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,709 | 2:01.0 | 197 | 979 | 27 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 17 | |||||
| r128 |
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Workout Graph
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