Uwe de Boer v500m/2:00r...5 row
2,500
Meters
10:02.3
Time
2:00.4
Pace
163
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:02.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 119 |
April 04, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,500 | 2:00.4 | 200 | 989 | 28 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | |
| r: 2:00 | 334 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 347 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 370 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 2:00 | 367 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 366 | |||||
| r1,784 |
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Workout Graph
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