Uwe de Boer v20c/2:00r...5 row
4,703
Meters
19:45.6
Time
2:06.0
Pace
300
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 29:45.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 120 |
March 28, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 4,703 | 2:06.0 | 175 | 901 | 27 | |
| 1:23.6 | 322 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 314 | |||||
| 2:43.5 | 637 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 327 | |||||
| 3:47.7 | 921 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 326 | |||||
| 5:20.7 | 1,264 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 315 | |||||
| 6:30.1 | 1,559 | 2:05.1 | 179 | 915 | 29 | |
| r: 2:00 | 354 | |||||
| r1,636 |
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Workout Graph
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