Jonathan Sanders 20:00 row
3,741
Meters
20:00.0
Time
2:40.3
Pace
198
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 137 |
March 27, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,741 | 2:40.3 | 85 | 591 | 22 | 115 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 24 | 113 |
| 8:00.0 | 747 | 2:40.6 | 84 | 590 | 23 | 114 |
| 12:00.0 | 676 | 2:57.5 | 63 | 515 | 20 | 114 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 24 | 115 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 122 |
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Workout Graph
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