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Jonathan Sanders v0:20/0:10r...24 row

2,156

Meters

8:00.0

Time

1:51.3

Pace

144

Calories

132

Heart Rate

Rest Distance1,602
Rest Time11:40.0
Overall Distance3,758
Overall Time19:40.0
Average Watts254
Calories Per Hour1173
Stroke Rate37
Stroke Count299
Drag Factor139

March 27, 2025 05:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,156 1:51.3 254 1173 37 132
0:20.0 101 1:39.0 361 1541 42 97
r: 0:10 34
0:20.0 90 1:51.1 255 1178 39 113
r: 0:10 29
0:20.0 90 1:51.1 255 1178 39 126
r: 0:10 29
0:20.0 83 2:00.4 200 988 36 129
r: 0:10 26
0:20.0 86 1:56.2 223 1066 36 131
r: 0:10 22
0:20.0 83 2:00.4 200 988 39 132
r: 0:10 17
0:20.0 89 1:52.3 247 1149 36 132
r: 0:10 18
0:20.0 91 1:49.8 264 1207 39 135
r: 4:00 573
0:20.0 90 1:51.1 255 1178 36 118
r: 0:10 17
0:20.0 95 1:45.2 300 1332 39 127
r: 0:10 18
0:20.0 90 1:51.1 255 1178 36 132
r: 0:10 21
0:20.0 93 1:47.5 282 1268 39 140
r: 0:10 17
0:20.0 88 1:53.6 239 1120 36 140
r: 0:10 17
0:20.0 86 1:56.2 223 1066 36 142
r: 0:10 17
0:20.0 90 1:51.1 255 1178 36 144
r: 0:10 19
0:20.0 92 1:48.6 273 1237 39 145
r: 4:00 586
0:20.0 91 1:49.8 264 1207 36 121
r: 0:10 21
0:20.0 92 1:48.6 273 1237 36 127
r: 0:10 18
0:20.0 92 1:48.6 273 1237 39 135
r: 0:10 17
0:20.0 91 1:49.8 264 1207 36 141
r: 0:10 18
0:20.0 87 1:54.9 230 1093 36 143
r: 0:10 18
0:20.0 84 1:59.0 207 1013 36 142
r: 0:10 15
0:20.0 88 1:53.6 239 1120 36 145
r: 0:10 17
0:20.0 94 1:46.3 291 1300 39 148
r: 0:10 18
r1,602

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