Jonathan Sanders v1:00/1:00r...12 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
222
Calories
142
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 139 |
March 25, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 34 | 142 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 122 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 136 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 140 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 141 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 140 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 144 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 147 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 148 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 146 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 154 | |
| r: 1:00 | 173 | ||||||
| r1,644 |
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Workout Graph
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