Jonathan Sanders v4:00/3:00r...4 row
3,899
Meters
16:00.0
Time
2:03.1
Pace
250
Calories
151
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 135 |
March 20, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,899 | 2:03.1 | 188 | 945 | 29 | 151 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 142 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 147 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 157 | |
| r: 3:00 | 396 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | 159 | |
| r: 3:00 | 424 | ||||||
| r1,724 |
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Workout Graph
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