Jonathan Sanders 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 136 |
January 30, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 25 | 133 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 131 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 | 135 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 26 | 131 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 | 134 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 24 | 137 |
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Workout Graph
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