Jonathan Sanders 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 137 |
January 28, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 733 | 22 | 135 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 132 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 138 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 | 135 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 | 135 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | 137 |
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Workout Graph
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