Jonathan Sanders 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 140 |
January 23, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 30 | 129 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 30 | 119 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 | 129 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 30 | 130 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 30 | 130 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 31 | 137 |
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Workout Graph
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