Jonathan Sanders 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 138 |
January 09, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 28 | 128 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 28 | 119 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 | 127 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 29 | 129 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 29 | 134 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 29 | 134 |
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Workout Graph
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