Jonathan Sanders 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
372
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 138 |
January 02, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 29 | 133 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 30 | 121 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 31 | 127 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 29 | 138 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 | 131 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 31 | 152 |
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Workout Graph
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