Jonathan Sanders 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 137 |
December 31, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 727 | 30 | 133 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 30 | 126 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 29 | 134 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 31 | 137 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 30 | 132 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 30 | 137 |
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Workout Graph
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