Jonathan Sanders 30:00 row
5,765
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 139 |
December 24, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765 | 2:36.1 | 92 | 616 | 24 | 115 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 23 | 118 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 24 | 115 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | 114 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 24 | 114 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 23 | 118 |
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Workout Graph
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