Jonathan Sanders 30:00 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 138 |
December 12, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 595 | 27 | 114 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 27 | 110 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 27 | 114 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 27 | 115 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 27 | 116 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 27 | 119 |
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Workout Graph
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