Jonathan Sanders 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 135 |
December 10, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 23 | 114 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 114 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 28 | 111 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 118 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 22 | 112 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.