Jonathan Sanders 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 135 |
November 21, 2024 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 32 | 142 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 32 | 134 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 31 | 139 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 32 | 144 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 32 | 145 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 33 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.