Jonathan Sanders v1:00/2:00r...5 row
3,335
Meters
13:00.0
Time
1:56.9
Pace
225
Calories
146
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 140 |
October 29, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,335 | 1:56.9 | 219 | 1053 | 34 | 146 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 120 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 34 | 142 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 33 | 156 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | 158 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 154 | |
| r: 2:00 | 408 | ||||||
| r1,770 |
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Workout Graph
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