Jonathan Sanders v20c/2:00r...5 row
4,681
Meters
19:36.0
Time
2:05.6
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 29:36.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 138 |
October 22, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.0 | 4,681 | 2:05.6 | 177 | 907 | 30 | 141 | |
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 33 | 123 | |
| r: 2:00 | 307 | ||||||
| 2:29.6 | 609 | 2:02.8 | 189 | 950 | 26 | 139 | |
| r: 2:00 | 291 | ||||||
| 3:41.2 | 909 | 2:01.6 | 194 | 968 | 30 | 148 | |
| r: 2:00 | 270 | ||||||
| 5:21.8 | 1,265 | 2:07.1 | 170 | 885 | 31 | 148 | |
| r: 2:00 | 247 | ||||||
| 6:57.5 | 1,613 | 2:09.4 | 161 | 855 | 31 | 151 | |
| r: 2:00 | 320 | ||||||
| r1,435 |
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Workout Graph
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