Jonathan Sanders v50c/2:00r...5 row
2,210
Meters
8:48.3
Time
1:59.5
Pace
150
Calories
134
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 18:48.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 136 |
October 15, 2024 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.3 | 2,210 | 1:59.5 | 205 | 1005 | 35 | 134 | |
| 3:10.7 | 770 | 2:03.8 | 184 | 934 | 33 | 129 | |
| r: 2:00 | 274 | ||||||
| 2:28.0 | 608 | 2:01.7 | 194 | 968 | 33 | 138 | |
| r: 2:00 | 273 | ||||||
| 1:44.0 | 440 | 1:58.1 | 212 | 1029 | 34 | 140 | |
| r: 2:00 | 281 | ||||||
| 1:01.4 | 272 | 1:52.8 | 243 | 1137 | 36 | 137 | |
| r: 2:00 | 293 | ||||||
| 0:24.2 | 120 | 1:40.8 | 341 | 1474 | 40 | 127 | |
| r: 2:00 | 343 | ||||||
| r1,464 |
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Workout Graph
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