Jonathan Sanders 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
361
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 136 |
October 12, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 30 | 137 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 33 | 138 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 32 | 144 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 31 | 134 |
| 24:00.0 | 943 | 3:10.8 | 50 | 473 | 24 | 130 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 31 | 141 |
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Workout Graph
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