Jonathan Sanders v4:00/2:00r...4 row
3,975
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
152
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 137 |
October 12, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,975 | 2:00.7 | 199 | 984 | 34 | 152 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 34 | 139 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 154 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 34 | 160 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 34 | 155 | |
| r: 2:00 | 323 | ||||||
| r1,131 |
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Workout Graph
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