Jonathan Sanders 2500m row
2,500
Meters
10:16.3
Time
2:03.2
Pace
159
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 137 |
October 01, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,500 | 2:03.2 | 187 | 943 | 33 | 141 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 35 | 133 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 33 | 135 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 33 | 141 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 34 | 146 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 34 | 152 |
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Workout Graph
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