Jonathan Sanders v0:20/0:10r...24 row
2,209
Meters
8:00.0
Time
1:48.6
Pace
157
Calories
135
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,851 |
| Overall Time | 19:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 138 |
October 01, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 37 | 135 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 103 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 119 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 127 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 131 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 133 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 135 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 136 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 138 | |
| r: 4:00 | 586 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 120 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 129 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 135 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 138 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 141 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 140 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 146 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 145 | |
| r: 4:00 | 667 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 125 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 134 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 141 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 143 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 143 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 144 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 148 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 149 | |
| r: 0:10 | 20 | ||||||
| r1,642 |
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Workout Graph
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