Jonathan Sanders 2500m row
2,500
Meters
10:26.9
Time
2:05.3
Pace
155
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 135 |
September 30, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 2,500 | 2:05.3 | 178 | 911 | 33 | 143 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 33 | 133 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 32 | 137 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 33 | 145 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 33 | 149 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 34 | 154 |
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Workout Graph
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