Jonathan Sanders v2:00/2:00r...5 row
3,536
Meters
14:00.0
Time
1:58.7
Pace
237
Calories
144
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 136 |
September 30, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,536 | 1:58.7 | 209 | 1018 | 33 | 144 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 129 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | 140 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 33 | 145 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 150 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 35 | 156 | |
| r: 2:00 | 293 | ||||||
| r1,353 |
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Workout Graph
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