Jonathan Sanders 2500m row
2,500
Meters
10:40.0
Time
2:08.0
Pace
152
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 134 |
September 28, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,500 | 2:08.0 | 167 | 874 | 33 | 139 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 33 | 130 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 33 | 135 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 33 | 139 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 33 | 145 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 33 | 148 |
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Workout Graph
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