Jonathan Sanders v1000m/2:00r...6 row
6,000
Meters
24:19.9
Time
2:01.6
Pace
390
Calories
148
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 36:19.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 792 |
| Drag Factor | 135 |
September 28, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.9 | 6,000 | 2:01.6 | 194 | 968 | 32 | 148 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 33 | 136 | |
| r: 2:00 | 291 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 32 | 146 | |
| r: 2:00 | 238 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 32 | 148 | |
| r: 2:00 | 279 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 32 | 150 | |
| r: 2:00 | 282 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 32 | 151 | |
| r: 2:00 | 281 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 33 | 157 | |
| r: 2:00 | 279 | ||||||
| r1,650 |
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Workout Graph
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