Jonathan Sanders v2:30/0:30r...10 row
6,004
Meters
25:00.0
Time
2:04.9
Pace
377
Calories
145
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 137 |
September 24, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,004 | 2:04.9 | 180 | 917 | 31 | 145 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 34 | 132 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | 137 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 | 142 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 31 | 143 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 32 | 145 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 33 | 148 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 33 | 151 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 32 | 147 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 32 | 148 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 34 | 157 | |
| r: 0:30 | 81 | ||||||
| r525 |
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Workout Graph
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