Jonathan Sanders v1:00/3:00r...8 row
2,303
Meters
8:00.0
Time
1:44.2
Pace
179
Calories
| Rest Distance | 3,922 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 38 |
| Stroke Count | 307 |
| Drag Factor | 136 |
September 19, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 38 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | |
| r: 3:00 | 546 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | |
| r: 3:00 | 520 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| r: 3:00 | 459 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | |
| r: 3:00 | 525 | |||||
| r3,922 |
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Workout Graph
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