Jonathan Sanders v4:00/2:00r...7 row
4,275
Meters
19:00.0
Time
2:13.3
Pace
254
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 135 |
September 17, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,275 | 2:13.3 | 148 | 808 | 30 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | |
| r: 2:00 | 262 | |||||
| r1,844 |
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Workout Graph
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