Jonathan Sanders 10000m row
10,000
Meters
48:07.6
Time
2:24.3
Pace
569
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1453 |
| Drag Factor | 138 |
September 27, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.6 | 10,000 | 2:24.3 | 116 | 700 | 30 | 132 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 30 | 123 |
| 9:35.8 | 4,000 | 2:23.9 | 117 | 703 | 30 | 129 |
| 10:05.0 | 6,000 | 2:31.2 | 101 | 648 | 30 | 123 |
| 9:58.4 | 8,000 | 2:29.6 | 105 | 659 | 30 | 127 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 800 | 31 | 159 |
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