Jonathan Sanders v1000m/1:00r...4 row
4,000
Meters
16:18.9
Time
2:02.3
Pace
263
Calories
150
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:18.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 137 |
August 12, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.9 | 4,000 | 2:02.3 | 191 | 957 | 33 | 150 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 34 | 140 | |
| r: 1:00 | 125 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 33 | 148 | |
| r: 1:00 | 134 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 33 | 153 | |
| r: 1:00 | 134 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 34 | 160 | |
| r: 1:00 | 119 | ||||||
| r512 |
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Workout Graph
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